Kensington Konnect

Classes

Events

Eat Well=Be Well

Eat Well=Be Well

Difficult Dementia Conversations with the Alzheimer’s Association of Northern California

Difficult Dementia Conversations with the Alzheimer’s Association of Northern California

The Healthy Minds Initiative

The Healthy Minds Initiative

Understanding Parkinson’s – In Partnership with Parkinson’s Foundation of National Capital Area

Understanding Parkinson’s – In Partnership with Parkinson’s Foundation of National Capital Area

No Surprises: Helping Family Caregivers Plan Ahead

No Surprises: Helping Family Caregivers Plan Ahead

How to Get Good Zzz’s Now and Reduce Chances of Dementia Later

How to Get Good Zzz’s Now and Reduce Chances of Dementia Later

How to Mitigate the Effects & Lower Your Risk of Alzheimer’s Disease- Part II

How to Mitigate the Effects & Lower Your Risk of Alzheimer’s Disease- Part II

How to Mitigate the Effects & Lower Your Risk of Alzheimer’s Disease- Part I

How to Mitigate the Effects & Lower Your Risk of Alzheimer’s Disease- Part I

Loneliness in Seniors: Ways to Overcome Isolation and Depression in the Older Adult Population

Loneliness in Seniors: Ways to Overcome Isolation and Depression in the Older Adult Population

Better Treatments, Better Trials for Alzheimer’s

Better Treatments, Better Trials for Alzheimer’s

Thinking About A Move? A Panel of Experts on Downsizing

Thinking About A Move? A Panel of Experts on Downsizing

A Caregiver’s Guide to Taking Care of Your Loved One with Dementia

A Caregiver’s Guide to Taking Care of Your Loved One with Dementia

Benefits of Moving to Senior Living During a Difficult Time

Benefits of Moving to Senior Living During a Difficult Time

Good Books

Good News

Kensington Park Konnect Series

Live with Chef Morissa

Music for the Mind, Body, and Soul

Podcasts

Wellness

OUR SLICE OF HAPPY: POWER OF A SMILE!

OUR SLICE OF HAPPY: POWER OF A SMILE!

Pushing Yourself Out of Your Comfort Zone: The Psychology Behind It

Pushing Yourself Out of Your Comfort Zone: The Psychology Behind It

Finding Your Purpose: Some Motivational Tools

Finding Your Purpose: Some Motivational Tools

Finding Your Calm: And Regaining Your Balance

Finding Your Calm: And Regaining Your Balance

Our Slice of Happy: Setting Up Your Day for Success

Our Slice of Happy: Setting Up Your Day for Success

Summer Caregiver Happy Hour Playlist: Just For You!

Summer Caregiver Happy Hour Playlist: Just For You!

Our Slice of Happy: 30 Days of Brain Boosting with Drs. Dean and Ayesha Sherzai

Our Slice of Happy: 30 Days of Brain Boosting with Drs. Dean and Ayesha Sherzai

Outdoor Exercise: And Mental Well-Being

Outdoor Exercise: And Mental Well-Being

Get Your Sunshine Vitamin On: The Benefits of Vitamin D

Get Your Sunshine Vitamin On: The Benefits of Vitamin D

Cultivating SoulFULLness with Dr. James Rouse – Week 5

Cultivating SoulFULLness with Dr. James Rouse – Week 5

Cultivating SoulFULLness with Dr. James Rouse – Week 6

Cultivating SoulFULLness with Dr. James Rouse – Week 6

Our Slice of Happy: Hiking is Good for the HEART!

Our Slice of Happy: Hiking is Good for the HEART!

Championing Your Mental Well Being: Celebrating Therapy

Championing Your Mental Well Being: Celebrating Therapy

Got Sleep? Practicing Good Sleep Hygiene

Got Sleep? Practicing Good Sleep Hygiene

Cultivating SoulFULLness with Dr. James Rouse – Week 4

Cultivating SoulFULLness with Dr. James Rouse – Week 4

Cultivating SoulFULLness with Dr. James Rouse – Week 3

Cultivating SoulFULLness with Dr. James Rouse – Week 3

Our Slice of Happy: Healing Meditation

Our Slice of Happy: Healing Meditation

Caregiver Wellness Retreats: For Caregivers of Alzheimer’s and Other Dementias

Caregiver Wellness Retreats: For Caregivers of Alzheimer’s and Other Dementias

Cultivating SoulFULLness with Dr. James Rouse – Week 2

Cultivating SoulFULLness with Dr. James Rouse – Week 2

A Caregiver Guide to Cultivating SoulFULLness with Dr. James Rouse

A Caregiver Guide to Cultivating SoulFULLness with Dr. James Rouse

Our Slice of Happy: Mastering Happiness with Dr. James Rouse

Our Slice of Happy: Mastering Happiness with Dr. James Rouse

Take Care of You Week 7: Gratitude

Take Care of You Week 7: Gratitude

Our Slice of Happy: Create a Gratitude Inventory

Our Slice of Happy: Create a Gratitude Inventory

Mindfulness, Alzheimer’s and Brilliance with Dr. James Rouse

Mindfulness, Alzheimer’s and Brilliance with Dr. James Rouse

Take Care of You Week 5: Harnessing the Inner Critic

Take Care of You Week 5: Harnessing the Inner Critic

Take Care of You Week 4: Undoing Loneliness

Take Care of You Week 4: Undoing Loneliness

Take Care of You Week 3: Meditation and Your Health

Take Care of You Week 3: Meditation and Your Health

Take Care of You Week 2: Shifting from Surviving to Thriving

Take Care of You Week 2: Shifting from Surviving to Thriving

Our Slice of Happy: “The Sacred Science of Sound” Kindness Sound Bath by Jeralyn Glass

Our Slice of Happy: “The Sacred Science of Sound” Kindness Sound Bath by Jeralyn Glass

Kensington Kindness Klub: 10 Things You Can Do Today to Be Kind

Kensington Kindness Klub: 10 Things You Can Do Today to Be Kind

Maria Shriver’s Thoughts on Taking the Time to Unwind.

Maria Shriver’s Thoughts on Taking the Time to Unwind.

Take Care of You Week 1: Prioritizing Self-Care

Take Care of You Week 1: Prioritizing Self-Care

Together We Cook: Kensington’s Caregiver Culinary Corner

Together We Cook: Kensington’s Caregiver Culinary Corner

Caregiver Corner

Caregiver Corner

Tips to Understanding Communication for Caregivers

Tips to Understanding Communication for Caregivers

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