Got Sleep? Practicing Good Sleep Hygiene
What better way to replenish and renew with sleep. As caregivers we are already at high risk of burnout, depression and anxiety, so it is important to keep your brain in the best health possible.
When a person does not sleep properly or take the time to eat well or exercise, their body may not be able to fight off common infections like the cold or flu; and chronic conditions such as high blood pressure, are likely to worsen.
The Sleep Foundation is a wonderful resource for anyone in need of a better night’s sleep. The website offers insights on common sleep disorders, the latest in sleep technology, and even a section on finding a bed that is right for you!