Our Slice of Happy: Healing Meditation
- Reducing the physical effects of stress.
- Boosting immune system.
- Improving sleep.
- Reducing depression.
- Lowering blood pressure.
Insight Timer is a top free meditation app on iOS and Android that includes guided meditations and talks led by the world’s top mindfulness experts, neuroscientists, psychologists and meditation teachers from Stanford, Harvard, and the University of Oxford.