Kensington Park presents a rejuvenating 7-part wellness series!
…Because you can’t pour from an empty glass. We understand how beneficial self-care is for our residents, families and team members – and for all of YOU! It is the foundation from which we can give our best selves to our loved ones, our communities, careers and passions.
Tune in every Wednesday through November 18 for live, interactive 45-minute sessions with longtime wellness experts Erin Risius, MA, LPC and Lisette Cifaldi, LMSW. Slow down and take time to put yourself first this fall! You’ll be glad you did.
Take Care of You: 7 Weeks to Better Self-Care
Week 2
Shifting from Surviving to Thriving
Stress happens, and it’s easy to get stuck in auto-pilot behaviors for taking the edge off. But these ‘false fixes’ tend to keep us stuck in survival mode. This class will review key strategies for helping one to better manage stress preventatively and ‘in the heat of the moment’ for shifting from surviving to thriving.
