Take Care of You Week 7: Gratitude

Take Care of You Week 7: Gratitude

Kensington Park presents a rejuvenating 7-part wellness series!

…Because you can’t pour from an empty glass. We understand how beneficial self-care is for our residents, families and team members – and for all of YOU! It is the foundation from which we can give our best selves to our loved ones, our communities, careers and passions.

Tune in every Wednesday through November 18 for live, interactive 45-minute sessions with longtime wellness experts Erin Risius, MA, LPC and Lisette Cifaldi, LMSW.

 

Take Care of You: 7 Weeks to Better Self-Care

Week 7

Gratitude

Research shows that the purposeful cultivation of gratitude enhances every aspect of self, including the physical, cognitive, emotional, social and spiritual self. Creating an intentional habit of gratitude is the key to life balance and enhanced happiness. In fact, there are few behaviors that have a greater positive impact on your health than gratitude and it’s both free and easy to do. Join us for this virtual lecture exploring the research behind the benefits of practicing gratitude and different ways to cultivate gratitude in your daily life. With Lisette Cifaldi, LMSW, Director of Behavioral Health at Hilton Head Health 

 

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