Wellness Archives - Page 2 of 4 - Kensington Park Senior Living

Our Slice of Happy: 30 Days of Brain Boosting with Drs. Dean and Ayesha Sherzai

Prevent and reverse the symptoms of dementia with Dr. Dean Sherzai and Dr. Ayesha Sherzai's Healthy Brain Initiative. Based...

There is no question that getting some fresh air and being outside is good for the mind, body, and soul. With the warm...

The list of proven benefits of vitamin D are endless. Vitamin D improves sleep, reduces stress, maintains strong bones,...

https://youtu.be/sfuatQCELzA For six energizing weeks, Dr. James will guide us as we create a meaningful...

https://youtu.be/MiJKYDs09t4 For six energizing weeks, Dr. James will guide us as we create a meaningful roadmap to fill...

CLICK ON THIS LINK TO GET YOUR HIKE ON! We welcome the warm sunshine this spring and the ability to get outdoors. Hiking...

Taking care of your mental health is essential and something to be proud of. Your mental health should be regarded in the...

What better way to replenish and renew with sleep. As caregivers we are already at high risk of burnout, depression and...

https://youtu.be/ykg0q9SjnTE For six energizing weeks, Dr. James will guide us as we create a meaningful roadmap to fill...

https://youtu.be/bnwmnPstXjg For six energizing weeks, Dr. James will guide us as we create a meaningful roadmap to fill...