Kensington Park’s Annual Speaker Series: Local Author Spotlight
Tuesday, June 18th at 2pm: Philip Padgett, Author of Advocating Overlord: The D-Day Strategy and the Atomic Bomb
Spots are limited. Click HERE & RSVP Today!
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Kensington Park’s Annual Speaker Series: Local Author Spotlight
Tuesday, June 18th at 2pm: Philip Padgett, Author of Advocating Overlord: The D-Day Strategy and the Atomic Bomb
Spots are limited. Click HERE & RSVP Today!
Open Mobile Menu
senior wellness checklist

Holiday Wellness Checklist for Your Aging Loved One: Signs of Memory Loss to Watch For

Throughout the holiday season, a time for gathering and reconnecting with family, it’s an opportune moment to observe changes in our senior loved ones that we might otherwise miss. 

During these festive reunions, you may notice subtle shifts in the memory, behavior, and thinking patterns of parents or grandparents — changes that those closest to them, seeing them daily, might overlook, due to the gradual effects of memory loss.

This article is here to help you recognize if those changes are just part of getting older or signs of memory loss, such as mild cognitive impairment, dementia, or Alzheimer’s

We’ll guide you through what to look for, so you can make sure your loved ones get the right support if they need it.

Normal aging vs. signs of memory loss

As we age, our memory naturally evolves. It is common and completely normal to occasionally forget names, have a slip of the tongue, or even call family members by the wrong name. These moments happen to everyone, regardless of age.

Memory is sharpest in our early 20s, and it’s expected to change and decline as we grow older.

But there’s a line between normal aging and signs of memory loss that might indicate something more, such as mild cognitive impairment (MCI)

MCI can be seen as the middle ground — it’s not just age-related forgetfulness, but it’s not as severe as Alzheimer’s or other types of dementia. 

People with MCI experience memory lapses greater than what’s typical for their age, but they still maintain their independence. MCI can last for years and, while it’s often a precursor to more serious conditions like dementia, this isn’t always the case.

Key indicators of memory loss

Identifying memory loss in seniors often requires keen observation of specific signs that go beyond typical age-related changes. 

A single instance of forgetfulness might not be alarming, but a pattern of these behaviors can signify a deeper issue. 

These indicators can be subtle at first, but noticing them is essential for early intervention and support. 

Here’s what to watch out for:

  • Forgetting important dates: Missing significant events like family birthdays or anniversaries can be a red flag. For example, if your parent always remembered your birthday but suddenly forgets it, it might be worth paying closer attention.
  • Unpaid bills: Finding unpaid bills or disconnection notices, especially when finances aren’t an issue, can indicate memory problems. It’s concerning if a once-organized person starts overlooking regular payments.
  • Repetitive questions: Asking the same question over and over in a short period can be a sign of memory loss. For instance, repeatedly asking about a scheduled appointment on the same day.
  • Misplacing items frequently: While losing keys is common, consistently putting items in unusual places (like keys in the fridge) can be a concern.
  • Mood changes: Sudden shifts in mood or personality without a clear reason could be linked to memory issues. This might look like unexplained irritability or depression, especially at night time, which is referred to as “sundowning,” a tell-tale symptom of dementia and Alzheimer’s.
  • Confusion in familiar places: Getting lost or disoriented in well-known places, such as their neighborhood or a regular grocery store, is a significant sign.
  • Difficulty with familiar tasks: Struggling with tasks they used to manage easily, like cooking a familiar dish or playing a favorite game, can indicate memory impairment.
  • Language struggles: Difficulty in finding the right words during conversations or mixing up simple words can be a sign of cognitive decline.
  • Diroganization or uncleanliness in home: if you notice the home being messier than usual, old food in the fridge, or mail piling up, it could also be a sign that they need assistance.

Statistics and timelines for MCI, dementia, and Alzheimer’s progressions

  • Mild cognitive impairment lasts for several years, and in some cases, can be stabilized or reversed if the underlying cause is addressed (such as malnutrition, malabsorption, or sleep deprivation)
  • About 10-15% of people with MCI will develop dementia
  • People with Alzheimer’s disease and dementia have a life expectancy of 4-8 years after diagnosis, but of course can live as long as 20, depending on other factors. 

The impact of memory loss on daily life and activities

Memory loss in seniors, encompassing MCI, dementia, and Alzheimer’s, affects daily living and independence in distinct stages:

  • MCI: Seniors experience forgetfulness impacting simple tasks but can often live independently. Loss of short-term memory might necessitate reminders for appointments and daily routines.
  • Early dementia/Alzheimer’s: Seniors experience difficulty in managing complex tasks and decision-making. Assistance with medication management, meal preparation, and personal care becomes important, aligning with assisted living services.
  • Moderate to advanced stages: Seniors experience significant loss of cognitive functions, requiring specialized care. Memory care communities provide a secure environment with structured activities and support for daily living needs. Memory care is necessary for people who are heavily affected by memory loss.

Seeking professional evaluation and dementia screenings

If you see signs of memory loss, it’s important to seek a professional evaluation immediately.

Approach the topic sensitively, perhaps during a routine doctor’s visit while accompanying your loved one. 

Start with their primary care physician, who can provide an initial assessment and may refer them to a neurologist or geriatrician specializing in memory challenges. 

Expect questions about medical history, memory-related concerns, and possibly cognitive tests. It’s common for family members to be hesitant about this process, but early diagnosis is crucial for effective management and planning. Remember, this step is about ensuring the best care and support for your loved one.

Resources on memory loss for caregivers

For those seeking information and support in managing memory loss in seniors, here’s a list of valuable resources.

These resources offer a range of information, from educational content and caregiving tips to directories for finding specialized care:

Discover our Kensington Park Senior Living community!

Kensington Park is a loving senior living community in Kensington, MD, offering independent living, assisted living, and three levels of memory care

Our expert team provides exceptional care across three memory care neighborhoods, Kensington Club, Connections and Haven, ensuring residents are supported at all memory care stages without the fear of being relocated so they can age in place.

Contact us today to learn about room availability and join our community.

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