This is a repeating eventApril 26, 2023 1:30 pm
Keep your mind, body and soul healthy this Spring with Kensington Park!
Join us onsite at Kensington Park for a bi-weekly series of classes to help you feel your best – both mentally and physically – this Spring! Take part in our exciting lineup of classes with experts in the field, from topics like nutrition, managing stress, music, creative writing, painting, and fall prevention.
Beginning April 12th, classes will take place every other Wednesday at 1:30pm. Attendance is complimentary, but registration is required — and space is limited! RSVP today.
Wednesday, April 12th at 1:30pm
A Fresh Take on Nutrition: Revitalize Your Relationship with Food
Reach your Spring nutrition goals with Livleen Gill, CEO of Bethesda NEWtrition and Wellness. Livleen’s approach to nutrition includes understanding the relationship between different food choices and their impact on overall health, as well as practicing mindful eating habits.
Wednesday, April 26th at 1:30pm
Better Nights for Brighter Days: Managing Stress and Sleep
Prioritize your well-being by learning to manage your stress and improve your quality of sleep. Dr. Devorah Walder, D.Ac., from Spectrum Acupuncture & Wellness will educate you on the steps to help improve your quality of life.
Wednesday, May 10th at 1:30pm
Soothing Sounds of the Season: Music and Mindfulness
Let Melissa Pate, MT-BC, NMT, Director of Creative Arts Therapies at Kensington Park, teach you soothing music therapy techniques and learn about how music can be an outlet for joyful expression!
Wednesday, May 24th at 1:30pm
Let Your Life Story Blossom: Creative Writing Workshop
Bring your creativity to life with beginner tips and tricks that will motivate you to get writing! Author and speaker Joy Jones will inspire you to create your own personal stories.
Wednesday, June 7th at 1:30pm
Budding Brushstrokes: Paint & Sip
Explore your creativity with professional artist and teacher, Patricia Dubroof. Patricia, who is the Director of Community Relations at Assisting Hands Home Care, will demonstrate a simple, hands-on art project and explain how creativity helps in our day-to-day lives.
Wednesday, June 21st at 1:30pm
Keep That Spring in Your Step: Fall Prevention & Balance in Action
Learn the best fall prevention strategies to keep you safe with Kevin Lorello, PTA, Director of Powerback Rehabilitation at Kensington Park. Then, take part in his popular “Balance in Action” class to improve stability.