Stress happens, and it’s easy to get stuck in auto-pilot behaviors for taking the edge off of stress. But these ‘false fixes’ tend to keep us stuck in survival mode. This class will review key strategies for helping one to better manage stress preventatively and ‘in the heat of the moment’ for shifting from surviving to thriving.
Erin Risius, MA, LPC, founder of ENR Wellness Consulting
Erin has been an executive in the wellness industry for over 20 years creating and overseeing wellness programs in the community, private and corporate wellness sectors. In addition, she has 25 years combined experience providing direct client care in the roles of fitness trainer, professional counselor or health coach. Her academic background is rooted in kinesiology and counseling psychology and she is a specialist in health psychology, which explores the cultural, environmental, psychological and familial influences on a person’s health and wellbeing. Whether it’s presenting on a TEDx stage, teaching a wellness workshop, or listening to a client share her story, Erin is passionate about helping people to overcome barriers that prevent them from living their best life.
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Week 3 – October 21 – Meditation and Your Health