Seasons of Care: Restorative Sessions for Wellness

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This November, join us for our Seasons of Care Restorative Sessions, a weekly series designed to help restore balance and renewal for caregivers and those they support. Each session will highlight practical tools to nurture both body and mind, from mindfulness practices that ease stress, to strength and balance exercises that build resilience, to massage techniques to improve posture, mobility, and overall well-being. Together, these restorative practices offer space to recharge, refocus, and strengthen your foundation of care. 

Featuring:

• 11/3: Art Therapy with Dr. Martina E. Efodzi, DMin, MA, ATR-BC, LCPAT, LCPC, LPC

• 11/10 – Hatha Yoga with Instructor Ashish Dashottar

• 11/17: Massage Therapy with Amy Iadarola, Certified Movement Educator, Massage Therapist and Rolfer

For questions, reach out to Kate McGloon, Director of Community Partnerships, at kmcgloon@kensingtonsl.com.