Heart Healthy Yoga with Beth Meyer
Celebrate American Heart Month—and the spirit of Valentine’s Day—with a gentle, heart-healthy yoga program designed to support circulation, mobility, and relaxation. This accessible session incorporates seated and standing movements, mindful breathing, and light stretching to promote cardiovascular wellness while honoring individual comfort levels.
Set in a calm and welcoming environment, this class encourages participants to care for their hearts both physically and emotionally through movement, breath, and connection. All abilities are welcome, with modifications offered and encouragement to move at your own pace.
For questions, please reach out to Claire Drummond, Director of Community Relations, at cdrummond@kensingtonsl.com.
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Speaker
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Beth MeyersTrauma-Informed yoga teacherBeth Meyer is a local Trauma-Informed yoga teacher specializing in supporting adults 50 and better. Through her company, Second Act Yoga & Wellness, she helps individuals in their second half of life build strength, improve balance, increase mobility, and enhance overall well-being.
Beth’s classes are gentle, supportive, and accessible to all levels, creating a safe and welcoming environment for participants. With a focus on mindful movement, breath work, and relaxation, her approach supports physical health, reduces stress, and fosters resilience. Programs are designed to help older adults remain active, confident, and engaged.