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Creative Tools for Becoming Your Best Self as a Caregiver

23aug7:00 pm8:00 pmCreative Tools for Becoming Your Best Self as a CaregiverUsing simple breathing, drawing, and writing prompts to encourage physical awareness, stress release, and self-care

Event Details

Register Here

*Dr. Marsha will run each session from 7-8 pm as well as 9-10 pm. Please join through the Zoom link at the time that works best for you*

 

Join Dr. Marsha Nelson and Lucia Capacchione, PhD, ATR, REAT for this 7-part weekly series intended for the sandwich generation caregiver. Participants will be introduced to simple breathing, drawing, and writing prompts to encourage physical awareness, stress release, and self-care.
Session 1: Welcome to Kensington Place with Creative Journal Expressive Arts Warm-up Exercises
Session 2: Coping with Tension in My Life Using Art” presented by Lucia Capacchione
Session 3: Self-care Making Time for Me & Setting Boundaries
Session 4: Value of Supportive Relationships During a Crisis
Session 5: Strategic Plan for Dealing with My Own Inner Bully
Session 6: Creative Tools for Saving My Inner Self During Chaos
Session 7: Vision Collage of How I Choose to Life My Life

Materials Needed: Colored markers, crayons, blank journal, or paper.

 

About Marsha Nelson, PhD

Dr. Nelson is the co-founder & training supervisor of the Creative Journal Expressive Arts & Visioning® Certification Training Programs www.LuciaC.com and www.visioningcoach.org

Contact Dr. Nelson @  Marshanelsonphd@gmail.com and/or 956.802.9993 cell/text.

Lucia Capacchione, PhD, ATR, REAT is the founder of the Creative Journal Method and the director of the Creative Journal Expressive Arts & Visioning® certification training programs. Pioneering Expressive Arts therapist and author of 23 books. www.LuciaC.com.

Time

August 23, 2021 7:00 pm - 8:00 pm(GMT+00:00)

Location

via ZOOM

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