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Strengthening Your Mind with Brain Wellness

Strengthening Your Mind with Brain Wellness

https://www.youtube.com/watch?v=HyzFPh4rHHA Kensington Park’s Director of Creative Arts Therapies Melissa Pate, MT,...
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Self-Love Caregiver Sunday Funday: A Loving Kindness Meditation with Dr. James Rouse

Self-Love Caregiver Sunday Funday: A Loving Kindness Meditation with Dr. James Rouse

https://youtu.be/r1vEq-cXxNU Love Thy Self this Caregiver Funday Sunday! Take a few quiet moments to breathe in,...
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14 Steps to Achieving Self-Love: Let 2022 Stand for Twenty-Twenty… YOU!

14 Steps to Achieving Self-Love: Let 2022 Stand for Twenty-Twenty… YOU!

The process of learning to love yourself and put your needs first can sometimes feel daunting and unnatural. However,...
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OUR SLICE OF HAPPY: POWER OF A SMILE!

OUR SLICE OF HAPPY: POWER OF A SMILE!

The power of a smile can be pure magic. Smiling conveys feelings of hope, positivity, and joy. It helps you live...
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Pushing Yourself Out of Your Comfort Zone: The Psychology Behind It

Pushing Yourself Out of Your Comfort Zone: The Psychology Behind It

They say that everything you desire in life lies just outside your comfort zone, and psychologists agree. When you push...
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Finding Your Purpose: Some Motivational Tools

Finding Your Purpose: Some Motivational Tools

Sorting through the endless catalogs of motivational content and inspirational podcasts can be quite overwhelming. Click...
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Finding Your Calm: And Regaining Your Balance

Finding Your Calm: And Regaining Your Balance

Finding inner peace and harmony amongst the chaos can sometimes feel like a daunting task. Here are some tools to add to...
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Our Slice of Happy: Setting Up Your Day for Success

Our Slice of Happy: Setting Up Your Day for Success

Maintaining balance in your life is essential, not only to help you to be your best self for those that you care about, but...
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Summer Caregiver Happy Hour Playlist: Just For You!

Summer Caregiver Happy Hour Playlist: Just For You!

Whether you are enjoying the beach or camped out on vacation – there is a lot to celebrate this summer. Below is a list...
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Our Slice of Happy: 30 Days of Brain Boosting with Drs. Dean and Ayesha Sherzai

Our Slice of Happy: 30 Days of Brain Boosting with Drs. Dean and Ayesha Sherzai

Prevent and reverse the symptoms of dementia with Dr. Dean Sherzai and Dr. Ayesha Sherzai's Healthy Brain Initiative. Based...
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