Wellness Archives - Kensington Park Senior Living

Start Soaring! Your Caregiver Checklist to Love Yourself & Live Life to The Fullest

From Susie Sarkisian, Kensington Family Support Coach Want to be a happier, healthier version of yourself, but not sure...

https://www.youtube.com/watch?v=HyzFPh4rHHA Kensington Park’s Director of Creative Arts Therapies Melissa Pate, MT,...

https://youtu.be/r1vEq-cXxNU Love Thy Self this Caregiver Funday Sunday! Take a few quiet moments to breathe in,...

The process of learning to love yourself and put your needs first can sometimes feel daunting and unnatural. However,...

The power of a smile can be pure magic. Smiling conveys feelings of hope, positivity, and joy. It helps you live...

They say that everything you desire in life lies just outside your comfort zone, and psychologists agree. When you push...

Sorting through the endless catalogs of motivational content and inspirational podcasts can be quite overwhelming. Click...

Finding inner peace and harmony amongst the chaos can sometimes feel like a daunting task. Here are some tools to add to...

Maintaining balance in your life is essential, not only to help you to be your best self for those that you care about, but...

Whether you are enjoying the beach or camped out on vacation – there is a lot to celebrate this summer. Below is a list...