Many of us are programmed to put other people’s needs before our own, but it is important to show up for ourselves too so that we are not trying to give from an empty tank. This class will provide ideas for creating simple, daily ‘non-negotiables’ for prioritizing and ritualizing self-care behaviors that are tailored to YOU.
Erin Risius, MA, LPC, founder of ENR Wellness Consulting
Erin has been an executive in the wellness industry for over 20 years creating and overseeing wellness programs in the community, private and corporate wellness sectors. In addition, she has 25 years combined experience providing direct client care in the roles of fitness trainer, professional counselor or health coach. Her academic background is rooted in kinesiology and counseling psychology and she is a specialist in health psychology, which explores the cultural, environmental, psychological and familial influences on a person’s health and wellbeing. Whether it’s presenting on a TEDx stage, teaching a wellness workshop, or listening to a client share her story, Erin is passionate about helping people to overcome barriers that prevent them from living their best life.
UP NEXT:
Week 2 – October 14 – Shifting from Surviving to Thriving