“Mindfulness & Gratitude, Does it work?” with Dr. Anthony Ahrens
Event Details
Update: we are currently at capacity for this event and running a waitlist. If you would like to be added to the waitlist, please call our Director of Outreach, Heather
Event Details
Update: we are currently at capacity for this event and running a waitlist. If you would like to be added to the waitlist, please call our Director of Outreach, Heather Flattery, (301) 946-7700.
In partnership with the community, Kensington Park is hosting its annual spring speaker series. Topics range in subjects to inform various aspects of health and wellness across the globe. Our series begins with learning about Blue Zones: What are they? Where are they?
Next we will take an introspective look at our health and well-being to better understand positive psychology and the motivation to be more mindful. Asking, does gratitude actually improve our state of wellness?
Finally, in 2016 the National Park Service celebrated its Centennial Birthday! With 412 National Parks spread across the United States, we will take a look at the historical significance of parks and discover some interesting facts about walkable communities in our D.C. area.
Kensington Park offers our annual hallmark speaker series to encourage seniors and community members to live independently, with choice and dignity. Our keynote speakers will address ways to enrich your life and relationships while staying safe and healthy.
Part II:
Associate Professor Anthony Ahrens of the American University Department of Psychology will present on mindfulness and gratitude. Mr. Ahrens did his undergraduate work at Northwestern University and received his doctorate in psychology from Stanford University. His research interests fall at the interface of social and clinical psychology. His current interests emphasize gratitude, mindfulness, and fear of emotion.
Presentation begins at 2p & Refreshments, social from 3-4:30.
Time
(Thursday) 2:00 pm - 4:30 pm EST(GMT+00:00)